Beth is passionate about caring for people, helping them achieve their potential and assisting them to live more fulfilling, meaningful lives. She provides a caring environment for people to discuss their concerns and help them achieve their goals. Beth draws from a wide range of methodologies including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, supportive counseling, Positive Psychology and the sensitive use of humour, which can be helpful in difficult situations. All sessions are tailored to suit individual needs and goals.